| November 2020 |
| Thu 5th: |
474 *
|
24%
|
fat: 19.55g |
| |
protein: 28.56g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 4th: |
170 *
|
8%
|
fat: 4.25g |
| |
protein: 5.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 3rd: |
1104 *
|
55%
|
fat: 48.12g |
| |
protein: 52.38g |
| |
carbs: 118.46g |
|
-
|
-
|
| Mon 2nd: |
969 *
|
48%
|
fat: 42.19g |
| |
protein: 45.32g |
| |
carbs: 99.31g |
|
-
|
-
|
| Sun 1st: |
1157 *
|
58%
|
fat: 43.27g |
| |
protein: 63.12g |
| |
carbs: 122.16g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1636 *
|
82%
|
fat: 61.73g |
| |
protein: 84.26g |
| |
carbs: 174.82g |
|
-
|
-
|
| Fri 30th: |
1600 *
|
80%
|
fat: 64.26g |
| |
protein: 53.77g |
| |
carbs: 189.30g |
|
-
|
-
|
| Thu 29th: |
1232 *
|
62%
|
fat: 62.76g |
| |
protein: 68.56g |
| |
carbs: 94.84g |
|
-
|
-
|
| Wed 28th: |
1237 *
|
62%
|
fat: 47.89g |
| |
protein: 73.16g |
| |
carbs: 123.63g |
|
-
|
-
|
| Tue 27th: |
1588 *
|
79%
|
fat: 46.74g |
| |
protein: 87.25g |
| |
carbs: 203.67g |
|
-
|
-
|
| Mon 26th: |
1734 *
|
87%
|
fat: 68.20g |
| |
protein: 102.01g |
| |
carbs: 172.70g |
|
-
|
-
|
| Sun 25th: |
1564 *
|
78%
|
fat: 59.21g |
| |
protein: 67.79g |
| |
carbs: 185.30g |
|
-
|
-
|
| Sat 24th: |
1422 *
|
71%
|
fat: 59.21g |
| |
protein: 66.55g |
| |
carbs: 156.69g |
|
-
|
-
|
| Fri 23rd: |
1666 *
|
83%
|
fat: 64.07g |
| |
protein: 89.26g |
| |
carbs: 187.15g |
|
-
|
-
|
| Thu 22nd: |
1388 *
|
69%
|
fat: 38.12g |
| |
protein: 55.79g |
| |
carbs: 204.29g |
|
-
|
-
|
| Wed 21st: |
1629 *
|
81%
|
fat: 78.68g |
| |
protein: 78.37g |
| |
carbs: 179.80g |
|
-
|
-
|
| Tue 20th: |
1631 *
|
82%
|
fat: 62.39g |
| |
protein: 105.85g |
| |
carbs: 161.95g |
|
-
|
-
|
| Mon 19th: |
1437 *
|
72%
|
fat: 45.73g |
| |
protein: 78.87g |
| |
carbs: 170.03g |
|
-
|
-
|
| Sun 18th: |
1673 *
|
84%
|
fat: 56.52g |
| |
protein: 55.71g |
| |
carbs: 231.88g |
|
-
|
-
|
| Sat 17th: |
1332 *
|
67%
|
fat: 37.87g |
| |
protein: 45.99g |
| |
carbs: 196.51g |
|
-
|
-
|
