Milwinny's Journal, 24 April 2017

214.6 lb Lost so far: 3.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 42.56g | Prot: 63.87g | Carb: 302.57g.   Breakfast: Water, Kellogg's Raisin Bran Crunch, T.G. Lee Fat Free Skim Milk, Allure Aspartame Sweetener. Lunch: Flavorite Sliced Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Mayo Real Mayonnaise, Smoked or Cured Ham. Dinner: Water, Hawaiian Punch Sugar Free Singles To Go, Bob Evans Dinner Rolls, Success Boil-in-Bag Jasmine Rice, Great Value Golden Sweet Whole Kernel Corn, Bell Peppers, Fresh Frozen Cut Okra, Great Value Diced Canned Tomatoes, Member's Mark Medium Cooked Shrimp, Onions, Celery. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Jolly Rancher Jelly Beans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Peach Pie (Two Crust). more...

3223 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...