Weigh In record (no journal entry) for 08 February 2012
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201.6 lb
Lost so far: 9.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1356 kcal
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Fat: 45.69g | Prot: 92.69g | Carb: 148.53g.
Breakfast: Blueberries , Oatmeal, Demerara Sugar, Natural Sliced Almonds, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Cajun Pintos, Grilled Filet Sandwich. Dinner: Fat Free Sweet Onion Sauce, Provolone Cheese, 6" Double Oven Roasted Chicken. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 9.8 lb a week
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telepastor's weight history
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