Weigh In record (no journal entry) for 07 February 2012
|
203.0 lb
Lost so far: 8.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1728 kcal
|
Fat: 93.73g | Prot: 66.59g | Carb: 160.59g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Natural Sliced Almonds, Demerara Sugar, Oatmeal. Lunch: Four Cheese Potatoes, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Chili with Beans (Canned). Dinner: Popcorn Shrimp, Naturally Rising Supreme Pizza. Snacks/Other: Dry Roasted Salted Peanuts, Tuna Salad with Crackers Kit. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telepastor's weight history
|