Weigh In record (no journal entry) for 09 February 2012
|
201.4 lb
Lost so far: 9.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
287 kcal
|
Fat: 10.56g | Prot: 13.05g | Carb: 35.68g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Natural Sliced Almonds, Demerara Sugar, Oatmeal, Blueberries . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telepastor's weight history
|