Weigh In record (no journal entry) for 06 April 2017
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1845 kcal
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Fat: 79.25g | Prot: 122.11g | Carb: 140.93g.
Breakfast: Red Delicious Apples, Mozzarella Cheese, 花卷, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cabbage, Ground Pork, White Rice, Chicken Drumstick (Skin Eaten). Dinner: Potato, Carrots, Spinach, Cooked Chinese Cabbage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Beer. Snacks/Other: Walnuts, Grapefruit (Pink and Red). more...
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2214 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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