Weigh In record (no journal entry) for 06 April 2017
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226.0 lb
Lost so far: 92.0 lb.
Still to go: 25.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2017:
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1075 kcal
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Fat: 67.08g | Prot: 93.67g | Carb: 23.46g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Great Value Hamburger Dill Chips Pickles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Coffee. Dinner: Cache Valley Swiss Cheese, Fresh Express Angel Hair Cole Slaw, Boar's Head Corned Beef Top Round. Snacks/Other: Tostitos Medium Salsa, Dofino Dill Havarti Cheese, Green Olives, Great Value Turkey Pepperoni, Simms Turkey Sausage Snack Sticks. more...
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4058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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losing 7.0 lb a week
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