Weigh In record (no journal entry) for 15 February 2012
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1376 kcal
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Fat: 32.07g | Prot: 89.25g | Carb: 180.00g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: cooking spray, bbq sauce, potatoes, red peppers, zucchini, carrot, pumpkin, lamb. Dinner: natural yoghurt, quinoa, green chilli, peas, onion, ginger, garlic, coriander, chicken stock, turmeric, mustard seeds, fennel seeds, cumin seeds, chicken thighs. Snacks/Other: apple, carrot, celery, raw sugar, milk, coffee. more...
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losing 5.4 lb a week
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