Weigh In record (no journal entry) for 13 February 2012
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2012:
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1591 kcal
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Fat: 45.62g | Prot: 106.58g | Carb: 244.87g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: lettuce, egg, mayo, linseed bread. Dinner: lettuce, pineapple, red tomato, chicken breast, burrito seasoning, tortillas. Snacks/Other: banana, chocolate cake, raw sugar, milk, coffee. more...
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2775 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.7 lb a week
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