Weigh In record (no journal entry) for 14 February 2012
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149.5 lb
Lost so far: 79.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1315 kcal
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Fat: 71.42g | Prot: 63.58g | Carb: 111.09g.
Breakfast: Coffee, Cream (Half & Half), Spinach, Mushroom & Tomato Omelette For Me. Dinner: Sugar Free Cherry Limeade Drink Mix Sticks, Shredded Cheddar Cheese, Medium Taco Sauce, Light Sour Cream, Salsa, Lettuce, Ground Turkey (Cooked). Snacks/Other: M&M Peanuts, Strawberries, Roasted Almonds, Rippled Sour Cream & Onion Potato Chips, Luxe Milk Almond Chocolate, Chocolate Cupcake with Icing or Filling. more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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