pat g's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1193 kcal Fat: 19.22g | Prot: 59.54g | Carb: 193.26g.   Breakfast: cream cheese, 1% lowfat milk cocoa and sugar mix, applesauce, bagel. Lunch: chicken breast, Plain Bread Sticks, bowtie pasta. Dinner: apple, diet coke, yoplait fatfree yogurt. Snacks/Other: diet coke, Leather Fruit Rolls. more...
2011 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

NatGomes recorded a Weigh In at 211.6 lb.
Papadoc recorded a Weigh In at 212.2 lb.
Saple added aggie_d07's Chicken Bites recipe to their cook book.
Addie Aline commented on Sugar Waffle's Journal Entry.
jmb3450 replied to mommywilder's post - A bit frustrated.
blazingfirejr79 recorded a Weigh In at 271.0 lb.
bluehairhayley updated their Exercise Diary.
Socolova supported LoadGod's Journal Entry.