pat g's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1193 kcal Fat: 19.22g | Prot: 59.54g | Carb: 193.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix, bagel, cream cheese, applesauce. Lunch: chicken breast, Plain Bread Sticks, bowtie pasta. Dinner: yoplait fatfree yogurt, diet coke, apple. Snacks/Other: diet coke, Leather Fruit Rolls. more...
2011 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.
thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.