pat g's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1193 kcal Fat: 19.22g | Prot: 59.54g | Carb: 193.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix, bagel, cream cheese, applesauce. Lunch: chicken breast, Plain Bread Sticks, bowtie pasta. Dinner: yoplait fatfree yogurt, diet coke, apple. Snacks/Other: diet coke, Leather Fruit Rolls. more...
2011 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week



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