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pat g
Journal
15 Feb 12
pat g's Journal, 15 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 15 February 2012
146.4 lb
Lost so far:
11.4 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1029 kcal
Fat: 22.27g | Prot: 47.13g | Carb: 156.52g.
Breakfast:
syrup, pancakes, 1% lowfat milk cocoa and sugar mix.
Lunch:
carrots, grapes.
Dinner:
taco john's chicken soft shell.
Snacks/Other:
rold gold pretzel sticks, diet coke, yoplait light yogurt.
more...
1850 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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