Weigh In record (no journal entry) for 06 April 2017
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190.8 lb
Lost so far: 15.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1440 kcal
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Fat: 78.61g | Prot: 96.96g | Carb: 87.37g.
Breakfast: Fuji Apples. Lunch: B-Bop's 1/2 Lb Cheeseburger. Dinner: The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Egg White, Egg Yolk, Skinless Chicken Breast. more...
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2651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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