Weigh In record (no journal entry) for 14 February 2012
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208.5 lb
Lost so far: 3.0 lb.
Still to go: 208.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1441 kcal
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Fat: 24.58g | Prot: 68.31g | Carb: 111.31g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Deli Thin Smoked Turkey Breast, Multi-Grain Sandwich Slims. Dinner: Shrimp Tempura, Steamed or Boiled Without Shell Lobster, Cooked Asparagus (from Fresh). Snacks/Other: Dark Chocolate Hearts, Olives (Small-Extra Large), Mozzarella Cheese, Sauvignon Blanc Wine, Gala Apples, Pinot Noir Wine, Baby Carrots, Wheat Crackers. more...
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3168 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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