Weigh In record (no journal entry) for 13 February 2012
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209.0 lb
Lost so far: 2.5 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1419 kcal
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Fat: 30.25g | Prot: 79.95g | Carb: 128.13g.
Breakfast: Blueberries, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Baked or Broiled Cod, Spinach (No Salt Added, Solids and Liquids, Canned). Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Applesauce (No Sugar Added), Hash Brown Patties, Cooked Green Peas (Canned), Cabernet Sauvignon Wine. Snacks/Other: Wheat Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Baby Carrots. more...
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3519 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
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steady weight
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