Sukieann's Journal, 15 February 2012

208.0 lb Lost so far: 3.5 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 31.25g | Prot: 78.75g | Carb: 173.55g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cooked Asparagus (from Fresh), Spa Cuisine Roasted Honey Chicken. Dinner: Sweet Orange Marmalade, Mandarin Orange (Canned or Frozen), Cooked Broccoli (Fat Not Added in Cooking), Brown and Wild Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pistachio Nuts, Wine Spritzer, Milk Chocolate Miniatures, Honey Mustard Pretzel Nuggets. more...

3547 kcal

Activities & Exercise: Exercise machine (slow) - 6 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 39 minutes. more...