zhanghao_1st's Journal, 14 February 2012

161.8 lb Lost so far: 6.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 118.86g | Prot: 171.59g | Carb: 182.43g.   Breakfast: Soy Milk, Honey, Shoulder Pork Roast, White Rice, Fried Egg. Lunch: Soy Milk, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Honey, Green Snap Beans, Apples. Dinner: Chinese Cabbage, Lettuce, White Rice (Medium-Grain, Cooked), Shoulder Pork Roast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Light Beer. more...

2867 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Swimming (moderate) - 15 minutes, Swimming (fast) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...