zhanghao_1st's Journal, 05 April 2017

164.7 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 78.07g | Prot: 150.86g | Carb: 124.53g.   Breakfast: Avocado, Pineapple, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Avocado, Pinty's Artisan Style Chicken Breast Strips, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: 豆腐花, Beer, Ground Pork (Cooked), Cooked Chinese Cabbage, Cabbage, Cookie, Chicken Drumstick (Skin Eaten). more...

2577 kcal

Activities & Exercise: Swimming (moderate) - 23 minutes, Swimming (fast) - 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...