Weigh In record (no journal entry) for 05 April 2017
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223.0 lb
Lost so far: 32.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1498 kcal
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Fat: 82.78g | Prot: 136.66g | Carb: 58.80g.
Breakfast: Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Turkey Breakfast Sausage, Bacon, Coffee with Cream. Lunch: Cottage Cheese. Dinner: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.8 lb a week
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