Weigh In record (no journal entry) for 28 March 2017
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225.0 lb
Lost so far: 30.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2192 kcal
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Fat: 170.92g | Prot: 109.45g | Carb: 49.62g.
Lunch: Cookies BBQ Sauce, Egg, Heinz Tomato Ketchup, Ground or Patty Pork, Cumberland Gap Diced Ham. Dinner: Egg Salad, Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's Candied Pecans, Stop & Shop Mixed Salad Greens, Tuscan Garden Balsamic Vinaigrette Dressing, C. Wirthy & Co. Blackened Salmon. more...
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losing 0.6 lb a week
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