Weigh In record (no journal entry) for 05 April 2017
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
2119 kcal
|
Fat: 70.17g | Prot: 191.16g | Carb: 182.44g.
Breakfast: Apples, 2% Fat Milk, Flapjack & Waffle Mix, Egg White, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Chicken Breast, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. Dinner: Deli Sliced Ham, Thomas' Double Protein English Muffins. Snacks/Other: The Protein Bakery Peanut Butter White Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Chocolate Chip Peanut Crunch, Beer. more...
|
|
2157 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|