Weigh In record (no journal entry) for 05 April 2017
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1639 kcal
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Fat: 56.84g | Prot: 134.75g | Carb: 164.97g.
Breakfast: Coffee, Silk Light Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simply Right Fish Oil, Dannon Oikos Triple Zero - Mixed Berry, John Mccann's Steel Cut Irish Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Badia Ground Flax Seed. Lunch: Marketside Premium Romaine, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Fuji Apples, Sargento Ultra Thin Pepper Jack Cheese, Dole Spring Mix Salad, Marketside Fresh Spinach. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Almonds Jalapeno Smokehouse, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Blue Diamond Lightly Salted Almonds, Lipton Green Tea To Go Mandarin & Mango, Quest Cinnamon Roll Cereal Protein Bar, Jack Link's Prime Rib Seasoned Tender Cuts, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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losing 0.4 lb a week
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