Weigh In record (no journal entry) for 05 April 2017
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178.3 lb
Lost so far: 19.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2092 kcal
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Fat: 102.62g | Prot: 45.16g | Carb: 246.70g.
Breakfast: Bulletproof Upgraded MCT Oil, Ancient Organics Ghee. Dinner: Barq's Root Beer (20 oz), Potato French Fries, Ice Cream Sandwich, Freddy's Frozen Custard Chicago Style Hot Dog, Pepper Jack Cheese, Bread, Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Bassett's Jelly Babies, Trolli Gummy Worms. more...
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gaining 0.0 lb a week
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