Weigh In record (no journal entry) for 15 March 2017
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2017:
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2376 kcal
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Fat: 67.72g | Prot: 125.64g | Carb: 257.91g.
Lunch: Vegetable Spring Roll, Sugar Cookies (with Margarine). Dinner: Corn Tortillas, Braised Tenderloin Pork, Cooked Yellow Corn (from Frozen), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Bassett's Jelly Babies, Kroger Unflavored Gelatin, Gatorade Thirst Quencher Powder Glacier Freeze Flavour, Now Foods Pea Protein (Natural Unflavored), Vitacost Earth Blends Whole Food Shake, Pecan Pie, Sunshine Cheez-It White Cheddar Crackers. more...
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losing 1.2 lb a week
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