Chrisdedman's Journal, 14 February 2012

200.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 28.13g | Prot: 83.56g | Carb: 132.34g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice. more...

2934 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...