Weigh In record (no journal entry) for 14 February 2012
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177.0 lb
Lost so far: 4.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1273 kcal
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Fat: 55.54g | Prot: 121.76g | Carb: 70.12g.
Breakfast: Finely Shredded Colby & Monterey Jack Cheese, Organic Extra Virgin Olive Oil, Xtend Intra Workout Catalyst, Fruit Blast The Isolate Green Apple, Egg White , Pre Cooked Bacon , Egg, Glutamine. Lunch: Asparagus , Skinless Boneless Seasonef Chicken Breast. Dinner: Ravin Raspberry, Baby Spinach, Chicken Strips. Snacks/Other: Celery, PC Organics Peanut Butter - Smooth, Dark Chocolate Almond, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, Superpump Max, Unsweetened Frozen Strawberries, Fruit Blast The Isolate Green Apple, Glutamine. more...
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losing 16.1 lb a week
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