| August 2015 |
| Fri 28th: |
400 *
|
21%
|
fat: 19.17g |
| |
protein: 28.17g |
| |
carbs: 31.29g |
|
-
|
-
|
| April 2015 |
| Mon 6th: |
206 *
|
11%
|
fat: 6.80g |
| |
protein: 13.24g |
| |
carbs: 24.44g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
211 *
|
11%
|
fat: 11.23g |
| |
protein: 23.14g |
| |
carbs: 3.78g |
|
-
|
-
|
| August 2013 |
| Tue 6th: |
190 *
|
10%
|
fat: 3.50g |
| |
protein: 21.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| March 2013 |
| Sat 9th: |
367 *
|
19%
|
fat: 6.47g |
| |
protein: 58.34g |
| |
carbs: 21.22g |
|
-
|
-
|
| Thu 7th: |
23 *
|
1%
|
fat: 0.14g |
| |
protein: 2.51g |
| |
carbs: 4.42g |
|
-
|
-
|
| Sat 2nd: |
828 *
|
44%
|
fat: 13.24g |
| |
protein: 113.51g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 1st: |
824 *
|
43%
|
fat: 27.18g |
| |
protein: 96.66g |
| |
carbs: 52.78g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
777 *
|
41%
|
fat: 32.50g |
| |
protein: 80.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 27th: |
727 *
|
38%
|
fat: 21.85g |
| |
protein: 94.29g |
| |
carbs: 43.36g |
|
-
|
-
|
| Mon 25th: |
395 *
|
21%
|
fat: 1.00g |
| |
protein: 54.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Thu 21st: |
873 *
|
46%
|
fat: 13.23g |
| |
protein: 117.10g |
| |
carbs: 72.90g |
|
-
|
-
|
| Tue 19th: |
818 *
|
43%
|
fat: 13.76g |
| |
protein: 100.54g |
| |
carbs: 73.08g |
|
-
|
-
|
| Sun 17th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 21.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 16th: |
740 *
|
39%
|
fat: 23.50g |
| |
protein: 83.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 15th: |
588 *
|
31%
|
fat: 17.42g |
| |
protein: 55.19g |
| |
carbs: 52.50g |
|
-
|
-
|
| Thu 14th: |
334 *
|
18%
|
fat: 1.66g |
| |
protein: 33.04g |
| |
carbs: 48.42g |
|
-
|
-
|
| Wed 13th: |
1131 *
|
60%
|
fat: 24.54g |
| |
protein: 127.57g |
| |
carbs: 101.77g |
|
2250*
|
 1119
|
| Tue 12th: |
962 *
|
51%
|
fat: 21.51g |
| |
protein: 102.84g |
| |
carbs: 90.45g |
|
2296*
|
1334
|
| Mon 11th: |
967 *
|
51%
|
fat: 21.09g |
| |
protein: 118.15g |
| |
carbs: 74.31g |
|
-
|
-
|
