Weigh In record (no journal entry) for 13 February 2012
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179.3 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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933 kcal
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Fat: 27.01g | Prot: 130.28g | Carb: 51.61g.
Breakfast: Glutamine, Superpump Max, Fruit Blast The Isolate Green Apple, Strawberries . Lunch: Organic Extra Virgin Olive Oil, Finely Shredded Colby & Monterey Jack Cheese, Green Tea Superfruit Wild Cranberry, Egg White , Egg, Pre Cooked Bacon . Dinner: Quinoa, Haddock, Asparagus . Snacks/Other: Glutamine, Sea Salt and Malt Vinegar, Fruit Blast The Isolate Green Apple, Gala Apples, Glutamine, Fruit Blast The Isolate Green Apple, Xtend (new formula) . more...
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gaining 2.1 lb a week
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