Weigh In record (no journal entry) for 02 March 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1360 kcal
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Fat: 17.29g | Prot: 36.60g | Carb: 265.88g.
Breakfast: brown sugar, dried fruit, oatmeal. Lunch: quinoa, extra firm tofu, stir fry vegetables. Dinner: tomato sauce, whole wheat bow. Snacks/Other: jugo, trail mix granola bar. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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