Simon_Templar's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1944 kcal Fat: 74.22g | Prot: 127.14g | Carb: 203.69g.   Breakfast: coffee, orange, cream of wheat instant cinnabon, nova smoked salmon, truvia. Lunch: banana, tangerine. Dinner: tomato, cucumber, alfalfa, extra virgin olive oil, butter, sweet potato, shrimp, bay scallops, bragg organic apple cyder vi, heinz tarragon vinegar. Snacks/Other: kozy shack chocolate pudding, chewy bite-size chocolate raspberry cake. more...
3145 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Simon_Templar's own diet   steady weight



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