pedi19's Journal, 14 February 2012

210.2 lb Lost so far: 2.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 21.02g | Prot: 41.98g | Carb: 121.71g.   Breakfast: No Calorie Sweetener Packets, Coffee, Fat Free Plain Nonfat Yogurt, Milled Flax Seed. Lunch: Cut Leaf Spinach & Butter Sauce, Sweet Roasted Red Pepper Hummus, Hot Pepper Rings, Carrots. Dinner: Mustard Pickles, Chicken Curry. more...

2758 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...