Weigh In record (no journal entry) for 14 February 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1923 kcal
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Fat: 91.26g | Prot: 86.71g | Carb: 212.18g.
Breakfast: Cinnamon, Water , Bananas, Ginger , 20g ginger tea, 1 gram RED KOREAN GINSENG EXTRACT, Almond Butter Nuts (Without Salt Added) , Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried) , Kelp Seaweed , Lewis Labs (10g) Brewer's Yeast. Lunch: soy sauce, fish sauce, korean grill pollack, Cabbage Kimchi, Brown Rice (Medium-Grain, Cooked) , Sesame Oil , Goats Cheese (Hard). Dinner: Apples, el camino real bakery fruit & nut biscotti w/omega-3. Snacks/Other: peanuts. more...
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gaining 2.8 lb a week
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