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first time in 2 weeks
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2534 kcal
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Fat: 72.59g | Prot: 211.16g | Carb: 252.69g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Old Fashioned Rolled Oats, Bragg Nutritional Yeast Seasoning, Kirkland Signature Chicken Breast in Water, Egg. Dinner: Sukhi's Chicken Tikka Masala, Kohinoor Madurai Lemon Rice. Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Universal Nutrition Torrent, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, SciVation Xtend, Cellucor C4 Extreme (Cellucor). more...
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losing 3.1 lb a week
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