Weigh In record (no journal entry) for 04 April 2017
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167.7 lb
Lost so far: 0.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1466 kcal
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Fat: 43.76g | Prot: 81.87g | Carb: 195.01g.
Breakfast: Coffee, Jam Preserves, Cuties Mandarin Orange, Fage Total 0% Greek Yogurt. Lunch: Great Value Romaine Lettuce, Pickled Beets (Solids and Liquids, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Italian Bread, Apple and Fruit Salad with Dressing, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Trader Joe's Raw Almonds, Smucker's Hot Fudge Topping, Trader Joe's Butter Waffle Cookies, Blue Bunny French Vanilla Ice Cream, Blue Bunny French Vanilla Ice Cream. more...
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2668 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Bicycling (moderate) - 13/mph - 12 minutes. more...
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gaining 0.1 lb a week
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