V Allen's Journal, 09 August 2017

167.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 70.94g | Prot: 54.26g | Carb: 133.51g.   Breakfast: Coffee. Lunch: Taco Bell Cheesy Bean & Rice Burrito. Dinner: Ralphs Lite Balsamic Vinaigrette Salad Dressing, Baked or Fried Coated Chicken Breast Skinless, Boston Market Creamed Spinach, Daiquiri. Snacks/Other: Butter Whipped (Salted), New French Bakery French Baguette, Sutter Home Pinot Grigio, Trader Joe's Simply Nutty Bars. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...