Weigh In record (no journal entry) for 14 February 2012
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2030 kcal
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Fat: 76.10g | Prot: 101.30g | Carb: 229.57g.
Breakfast: Pão na Chapa, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Mussarela, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Toblerone Mini, Schin Citrus, Sanduíche Italiano. Snacks/Other: Leite Semi Desnatado, Achocolatado em Pó, Café com Açúcar. more...
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1976 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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