Weigh In record (no journal entry) for 14 February 2012
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1390 kcal
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Fat: 46.08g | Prot: 136.07g | Carb: 113.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Double Chocolate Crunch Protein Bar. more...
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2742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Circuit Training - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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