Weigh In record (no journal entry) for 14 February 2012
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232.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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224 kcal
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Fat: 5.23g | Prot: 14.70g | Carb: 37.14g.
Breakfast: liquid eggs, fat free cheese. Snacks/Other: popsecret. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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