tuchler814's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1150 kcal Fat: 51.73g | Prot: 41.39g | Carb: 130.80g.   Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener Packets. Lunch: Asiago Breadstick, Harvest Pumpkin Soup (Medium). Dinner: Mediterranean Style Quinoa Salad, French Onion Soup. Snacks/Other: Pistachio Nuts , Butter (Salted) , Toasted Whole Wheat Bread. more...
on diet Slim Down and Tone Up   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

zarchasmpgmr recorded a Weigh In at 170.5 lb.
wholefoodnut commented on Pterath's Journal Entry.
TWulk recorded a Weigh In at 240.5 lb.
clydebrown recorded a Weigh In at 422.0 lb.
susan4animals recorded a Weigh In at 160.2 lb.
Billy David recorded a Weigh In at 195.4 lb.
rhontique commented on Pterath's Journal Entry.
peachy0721 recorded a Weigh In at 157.5 lb.