tuchler814's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1150 kcal Fat: 51.73g | Prot: 41.39g | Carb: 130.80g.   Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener Packets. Lunch: Asiago Breadstick, Harvest Pumpkin Soup (Medium). Dinner: Mediterranean Style Quinoa Salad, French Onion Soup. Snacks/Other: Toasted Whole Wheat Bread, Butter (Salted) , Pistachio Nuts . more...
on diet Slim Down and Tone Up   gaining 0.6 lb a week

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