tuchler814's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1150 kcal Fat: 51.73g | Prot: 41.39g | Carb: 130.80g.   Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener Packets. Lunch: Asiago Breadstick, Harvest Pumpkin Soup (Medium). Dinner: Mediterranean Style Quinoa Salad, French Onion Soup. Snacks/Other: Toasted Whole Wheat Bread, Butter (Salted) , Pistachio Nuts . more...
on diet Slim Down and Tone Up   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on seale33's Journal Entry.

Other Member Diet Recent Activity

DLSellers recorded a Weigh In at 164.0 lb.
squirellybean recorded a Weigh In at 125.2 lb.
hyper8 recorded a Weigh In at 145.5 lb.
rockytu commented on their Journal Entry.
jimiam recorded a Weigh In at 209.4 lb.
Kimmieruth recorded a Weigh In at 149.2 lb.
Jodicr recorded a Weigh In at 150.0 lb.
Belljoan recorded a Weigh In at 186.6 lb.