tuchler814's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

118.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 January 2012:

470 kcal

Fat: 10.73g | Prot: 28.47g | Carb: 64.15g. Breakfast: 2% Fat Milk, Coffee. Lunch: beef stew. Snacks/Other: green plant. more...

1638 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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tuchler814's weight history