Weigh In record (no journal entry) for 13 February 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2012:
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1349 kcal
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Fat: 73.13g | Prot: 147.30g | Carb: 27.63g.
Breakfast: chicken sausage, cheddar cheese, egg. Lunch: parmesan garlic dressing, cucumber, tomatoes, baby spinach, red onion, feta cheese, boneless skinless chicken breast. Dinner: parmesan cheese, mushrooms, red pepper, broccoli, heavy cream, steak, green onion. Snacks/Other: ground beef patties. more...
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4289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Desk Work - 2 hours, Standing - 2 hours and 5 minutes, Resting - 3 hours and 38 minutes. more...
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gaining 1.3 lb a week
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