Weigh In record (no journal entry) for 21 March 2012
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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1624 kcal
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Fat: 102.89g | Prot: 142.92g | Carb: 42.64g.
Breakfast: barleans flax seeds, cheddar cheese, bumblebee chunk light tuna, radishes, smart delicious high fiber low carb, mayo. Lunch: parmesan garlic dressing, baby spinach, ground beef, onion, sweet italian chicken sausage al fresco, tomato, spinach, artichoke heart, parmesan cheese. Dinner: smart and delicious high fiber low carb tortilla, cheddar cheese, sour cream kroger, boneless skinless chicken breast. Snacks/Other: barleans flax seeds, feta cheese athenos, ranch dressing kroger, onion, baby spinach, broccoli. more...
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losing 1.9 lb a week
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