monkrf's Journal, 03 April 2017

147.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 46.55g | Prot: 112.70g | Carb: 200.44g.   Breakfast: Pomegranate Juice, Banana, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Brown Gravy, Success Boil-in-Bag Enriched Long Grain White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Pralines, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2459 kcal

Activities & Exercise: Sitting - 12 hours and 48 minutes, Desk Work - 2 hours, Walking, 4.0 mi, 17:12 min/mi - 1 hour and 8 minutes, Calisthenics - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 54 minutes, Standing - 1 hour. more...