hclauria's Journal, 13 February 2012

213.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 42.99g | Prot: 69.69g | Carb: 129.61g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: S&S NF PINE COTTG CHS. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Stop and Shop Butter Popcorn (Microwave), Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Malt Peanut Butter Crackers, cinnamon stick. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...