Weigh In record (no journal entry) for 03 April 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1890 kcal
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Fat: 67.91g | Prot: 46.45g | Carb: 262.18g.
Breakfast: Tea with Milk, Coffee with Milk, Woolworths Bran Rusks. Lunch: Gem Squash, Cooked Tomato and Onion (Fat Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled), White Rice, Beef Meatballs. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Meatballs. Snacks/Other: Magnum Death By Chocolate, Coffee. more...
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gaining 0.2 lb a week
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