Weigh In record (no journal entry) for 13 February 2012
|
218.0 lb
Lost so far: 41.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1253 kcal
|
Fat: 29.64g | Prot: 115.60g | Carb: 128.00g.
Lunch: 12" Club. Dinner: Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|