Weigh In record (no journal entry) for 13 February 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1199 kcal
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Fat: 54.48g | Prot: 123.36g | Carb: 49.62g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Grated Parmesan Cheese, Pork Loin (Tenderloin), Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Egg. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Miso Soup, Cooked Egg Yolk, Pickled Ginger, Yellowtail Sashimi, Roe (Fish) (Mixed Species), Salmon Sashimi, Tuna Sashimi. Snacks/Other: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Creamy Peanut Butter. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 1.3 lb a week
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