Weigh In record (no journal entry) for 03 April 2017
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184.0 lb
Lost so far: 19.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1819 kcal
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Fat: 111.66g | Prot: 155.54g | Carb: 58.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Egg Omelet or Scrambled Egg with Sausage. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Cooked Broccoli, Wegmans Chicken Split Breasts. Snacks/Other: Kraft Natural Mozzarella String Cheese, Philadelphia Regular Strawberry Cream Cheese, Philadelphia Regular Strawberry Cream Cheese, Celery, Celery, Blackberries, Blueberries, Whipped Heavy Cream (Sweetened). more...
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2340 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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irvindw's weight history
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