Weigh In record (no journal entry) for 13 February 2012
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113.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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820 kcal
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Fat: 14.34g | Prot: 50.93g | Carb: 129.40g.
Breakfast: Fat Free Half and Half, Extra Lean Sliced Ham, Egg Beaters - Original. Lunch: Honeycrisp Apples, Smart & Delicious Low Carb High Fiber Tortillas, Mustard, Baby Carrots , Oven Browned Turkey Breast. Dinner: Old Fashion Oatmeal, Blueberries , PB2 Powdered Peanut Butter, 12" Ham & Pineapple Buffet Pizza. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, savannah smiles, chocolate cupcake. more...
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gaining 0.5 lb a week
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