Weigh In record (no journal entry) for 22 February 2012
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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824 kcal
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Fat: 31.59g | Prot: 46.31g | Carb: 93.98g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Fat Free Half and Half, Egg Beaters - Original. Lunch: Baby Carrots , Black Beans, Ground Turkey, Mixed Salad Greens, Salsa. Dinner: Oil Popped White Popcorn, apple. Snacks/Other: gourmet honey roasted nut mix. more...
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losing 0.8 lb a week
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